Sauna for the health
Nearly every culture has its own way of using heat for relaxation, therapy and ritual. One of the oldest of these techniques is the sauna.
Nearly every culture has its own way of using heat for relaxation, therapy and ritual. One of the oldest of these techniques is the sauna.
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Have you ever experienced a traditional wood-heated sauna or smoke sauna? Do you dare? We encourage you to give it a try - you may like it so much that you come back for this over and over again. Here are some tips to start with.
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This is how Eda Veeroja, the saunalady of Mooska Farm, introduced the Estonians' way of whisking in the sauna at the international tourism fair Matka 2020 in Helsinki!
Marianne Zitting, a journalist for the Finnish newspaper Iltalehti, experiences among other things, the unique peat sauna experience at Lammasmäe Holiday Centre in Lääne-Virumaa!
Smoke, steam, an ice hole and a moon shine - journalist from USA discovers the four elements, that offer a physical and mental healing experience in the Võrumaa smoke sauna. Discover with Todd Pitock!